Thursday, 23 January 2014
Sunday, 19 January 2014
Christmas cake , Christmas cookies , Christmas calories - Horrifying !
I am starting a Sugar Detox - you can eat anything and everything that doesn't contain added sugar . Fruit is allowed of course but all the other stuff is strictly off limits . There is such a thing called sugar withdrawal symptoms that can lead to craving , fatigue and depression but its only for a week and you can kill all the supposed symptoms with eating many other natural delicious foods . After all is it really good for you to have all those chemicals in your body ? See you in a week with these results !
What is the point of killing the calories if your lounging about on sofa all day doing no exercise . You don't get off that easy . Above are my favourite Nike Air Max's . They are great to power walk in and are super stylish . Did I mention how unbelievably comfy they are ? They might even give you some inspiration to get fit . Below is an outfit I have paired them with for a casual look after the gym or going out .
Best of luck and Happy New Year !